Countless Pilates-based movement videos with a theme each day. For each movement, there are multiple modifications to meet all needs. Daily live classes in the Facebook group available at 10 am (PST) and you have access to all the replays in the site.
Focusing on spinal extension - a movement we need the most to reverse the effects of the sitting culture we have.
Booster 20 - Upper Body (Tues @9:40 am PST)
20 min upper body focused resistance band class before Taco Tuesday.
Total Athletic Core Orchestra session, focusing on upper body strength. The body is truly an instrument of the mind!
We are going to twist to condition the spine and strengthen the abdominal area.
Booster 20 - Lower Body (Thurs @9:40 am PST)
20 min lower body focused resistance band class before Leg Day Thurs.
Leg Day Thursday Rejuvenation
Physically more intense class focusing on the lower body. Come to sweat. Having a lemon water with you would be nice.
Heart Accelerator Power Pilates bringing the cardio component into mindful movements.
Booster X (Sat @9:40 am PST)
20 min foam roller class to explore your whole body connection before Restorative Sat.
Static lengthening of the body using a towel and session ending with a longer meditation and visualization.
Sunday Ultra Rejuvenation (Last day of this class: 2/28)
Open the body through fluid movements, sometimes using the chair as a tool; session ending with a creative visualization.
**Each class ends with a brief meditation and gratitude practice. Weekend sessions have a longer visualization at the end.